Avocado a Day - Day 15

Avocado Margarita

30mL tequila
30mL lime juice
15mL Grand Marinier
1/4 avocado
5 ice cubes
Rock Salt to Decorate

Ignore the fact that this photo was clearly taken during the daytime and that my glass is a martini glass and not a margarita glass and you have yourself a delicious drink.

Place all ingredients bar salt in the blender and whizz until smooth. On a clean glass, use a slice of lime with a slash cut into it to wipe the rim of the glass down. Pour salt on the table and rub the rim of the glass in the salt. Top with lime slice and pour alcoholic beverage in. Drink!

How I feel today: Happy, but that could be because I was drinking before noon.

Avocado a Day - Day 14

Smoked Salmon Avocado Baguettes with Baby Spinach and Rocket

I bet you're wondering where I went for the last week. Where's my avocados? I am afraid to say I had a major emergency in my life and had to spend a week elsewhere and while I brought my camera, I was unable to have a workable kitchen and only ate avocados from their premade green packets.

But, without a photo, I also made Avocado Mousse. Two avocados, 60g sugar, 1/4 cup hot water and the juice of two limes with whipped cream to serve and some berries on top. Melt the sugar in the water and process the avocados. Slowly pour sugar mixture into the funnel tube as the processor continues. Add lime. Put i serving containers and refrigerate 4 hours. Pretty good!

How I've been feeling: A bit up and down. When the stress got to me from the week I was pretty bad. My skin and hair are still doing amazing and I will have update photos from that coming shortly. I also feel immensely thinner, but it could just be the packets of hospital grade food I've been eating.

Avocado a Day - Day 7 - With Pictures

Day 7 - Avocado and Roast Beef Sandwich on Seed Bread

After undertaking this experiment I have come across much information regarding avocados. First off is that they're technically a berry. Also, the name avocado comes from a Spanish name, meaning 'testicle'. They are considered an aphrodesiac and a fertility fruit. Worrisome for me! Hopefully not so much for you!

Another friend of mine was certain they became poisonous once cooked. This is not true and I cannot find any evidence supporting this. They are, however, poisonous to some dogs, cats and birds - so be careful who you feed these to.

Avocados are higher in both potassium and fibre than a banana and contain a lot of vitamins that are harder to obtain in other foods, such as Vitamin K and E, both which are famous for hair and skin youthening properties. 75% of the avocado's calories come from fat. Good fat. Monosaturated fat.

Now, time for my pictorial update. You'll be INSANELY surprised.

Hair before:
Hair after:

Skin before:Skin after:


Let it be known I did not change my hair products nor my skincare products at all during this time!

My hair is obviously and definitely more shiny, silky and smooth. I did not wash it before this photo, either. My skin, while still roughly the same, has a slightly more firm and dewy appearance. No new blemishes have appeared.

Today I feel: Happy. Well balanced. I've been going to the bathroom much better lately and have been eating a bit worse than normal but maintaining my appearance. I am more energetic and even worked 12 hours last night from waking up at 8am (worked from 4pm til 4am) and was not very exhausted when I finally got home. Slept well, as well.

Avocado a Day - Day 6

Breakfast of Sotboiled Eggs with Silverside Avocado Soldiers

I am very certain this would taste better with proscutto. Sadly, I cannot have proscutto and the closest form of it I could find that was pork free was corned silverside. However, all was not lost as it was delicious. Just wrap an avocado slice in a piece of proscutto, bacon or silverside and place under the broiler. Boil some eggs for four minutes and the silverside should be done (if you started the boiling water first) when the eggs are. Brilliant! Dip these little delights in the egg and they're amazing. Perfect to eat while watching the world go by in your window.

How I feel: Got less sleep last night, am a little tired but still managed to wake up early, go to the market, get more avocados and some lovely seed bread for lunch before my boyfriend even woke up. That never happened once in our 6 month relationship. He wakes before me usually.

Avocado a Day - Four & Five

Day 4 - Cobb Salad

Do you really need a recipe for Cobb Salad? Technically mine was vegetarian, but not because I'm vegetarian. I'm Jewish. I also used gorgonzola in place of feta (and added climbing beans fromy my garden). I can't have dairy and meat combined and I just love dairy so much (is there anything in this blog without dairy?) that I rarely eat meat. Actually, looking at this blog I can see it's been about two weeks since I ate a meat product that wasn't fish. No wonder I am starting to chew on things again. My eggs were runny but that's how I like them. I might even make little avocado soldiers for my boiled eggs in the morning. Ooh, there's an idea...

How I feel: My boyfriend asked if I did something to my hair! My theory is it takes 3 days for anything you eat to show up on your body, so this is a good sign. He did not know I was on the diet! There is a definite hair difference and I'll have to show you in three more days!

Day 5 - Chocolate Avocado Cupcakes

I got this recipe from a vegan site. Now, I'm aware I can't eat 12 cupcakes so this was merely an experiment so I could get some avocado intake on top of simply having a raw avocado today, which would've been boring to blog about. I changed the recipe around a bit to include milk plus I added 40g of 87% chocolate... because I'm a chocoholic like that.

1 1/2c flour, I used bread (cause I like it)
3/4c unsweetened cocoa
1tsp baking powder
3/4 tsp salt
1 avocado
1c maple syrup
3/4c milk
1/3c oil
2tsp vanilla
40g chocolate

Now the recipe, like all recipes, states to mix the dry ingredients and then the wet ingredients in a seperate bowl and then combine. I'm lazy. I whizzed it all in the food processor. I'm so lazy I didn't even break up the chocolate. All 40 grams, in one bar (half a bar, really. I used 60g another day) chucked in. Then while I waited, I ate an avocado raw from the little green package it comes in. I think I'm starting to like this diet!

180c/350F for 20-25 minutes.

Once baked allow to cool off tin. Cover with powdered sugar so nobody knows these cupcakes look exactly how they looked when you globbed them in carelessly, you lazy lazy girl you.

How I feel: Healthier, but it might be because I'm not sick anymore. But I've been waking up super early, falling asleep super quickly and sleeping a full 9 hours every night, even when I was sick! I have no idea if this is caused by the avocado, but it's sure not hurting! Also, my acrylic nails are due in for a fill on Tuesday. Usually by now I have a broken nail. I don't even have a chip! Usually this happens when my acrylic breaks free from my natural nail and becomes weak. My acrylic HAS broken free of my natural nail but my natural nail appears to be sturdy enough to support the acrylic and prevent cracks. Or I'm just delusional. It's been known to happen.

Also, just to be off-topic because I can and it's my blog! Look what I picked off my garden! And look what I made with it! It was, I must say, perfection.

Edit: So it turns out, I CAN eat 12 cupcakes. Oops.

Grilled Sesame Salmon and Salsa Rice

See, I am not eating JUST avocados this month and I dislike the idea of only posting avocado recipes every day. So we might just have TWO recipes a day from me. The horror!

Grilled Sesame Salmon

100g salmon steak
2 tbsp sesame seeds
2 tbsp honey
1 dash sesame oil
1 large dash soy sauce


Heat griddle pan and place sesame seeds on pan. While this is going on mix all ingredients in a shallow dish and coat salmon evenly. When the sesame seeds start jumping, place salmon sideways on pan. Cook for one minute, then move to be diagonal. Do with all sides, except only doing one minute on the short sides of the steak.

Salsa Rice

1/2 cup rice
1 cup water
2 spring onions, diced
1 mild green chilli or, for me, 1/4th of an insanely hot green chilli, seeded and deveined, diced
2 small tomatoes, diced
squeeze lime juice
pinch salt
pinch pepper
half a grated garlic bulb

Place all ingredients except rice and water in a bowl and let soak. Place rice in pan with 1/2 of salsa and heat until watery parts of salsa soak into the rice. Add one cup or rice and boil for 5 minutes, constantly stirring. Cover and take off heat and set aside. Make before salmon and then when the salmon is done (so.. 8 minutes), the rice should be fluffy and thouroughally cooked.

Finish off by putting the layer of salsa on the bottom, the rice as the second and the salmon on top. Feeds 1. :)

Avocado a Day - Day 3

Mexican Calzone

Crust:

1kg bread flour
1 tsp salt
14g yeast
1 tbsp caster sugar
4tbsp olive oil
650mL lukewarm water

Seive flour and salt onto a clean work surface and make a very large well in the middle. Trust me. I underwelled mine and had to clean watery oil off the floor. Combine all liquid ingredients and wait 10 minutes. Pour liquid into well and slowly add more and more flour from the edges until doughy. Knead until springy. Place in warm bowl in warm area for 1 hour. Punch down and cut into 6 equal pieces. Put 5 in the fridge. Use one to feed two people or one person on an avocado experiment.

Filling:
100g refried beans
1 green onion, chopped finely
one clove crushed garlic
4 tablespoons salsa
4 tablespoons salsa verde
1 avocado
1 cup cheddar cheese

Brown onions and garlic in a little bit of olive oil. Add beans and salsa and heat up until paste like.


Mash avocado into crust, which has been rolled out to accomodate the calzone. About 1cm thick. Spoon salsa mixture onto avocado, fold over and press with fork to seal edges. Heap cheese on top. Place in preheated oven at it's hottest possible temperature and bake for 10 minutes until golden brown.


Today I feel: Okay. I woke up early again. My bowels seem more regular, nut nothing fascinatingly different. I still have the flu and my skin is still the same, but nothing new has appeared. No change appears to have occured in my hair. I was correct, yesterday I was delusional.

Avocado a Day - Day 2

Chocolate Avocado Smoothie

1 avocado
1/3c brown sugar
1/4c cocoa powder
2 tsp vanilla
2 cups full cream milk
1 cup greek yogurt

I am sure this sounds disgusting. It really does. It's delicious! The avocado is more of an 'essence' than it is a large cup of green. This makes quite a bit.. enough for four people.. so I have made it my entire breakfast. This photo is about 3/4 of the entire mixture, so you can see it makes quite a large smoothie if you want.

I got this recipe from my friend, writer of a very popular tofu cookbook. I changed the recipe slightly as hers was vegan.

How I feel today: I may be delusional but my skin seems to feel a bit more firm. I woke up exceedingly early this morning and well rested and climbed out of bed fairly quickly, which is not normal for me, as I leisurely get up; especially since I work nights mostly. I am finding I am simply eating healthier because avocados only seem to go in healthy foods and I am not fond of eating them by themselves. Of course, it's only day 2 and I'm probably delusional.

Avocado a Day for 30 Days Experiment - Day One!

I am doing an experiment over the next 30 days and documenting it here. I am going off a theory that an avocado a day will make your skin clearer, your bowels cleaner, your hair glossier and your attitude cheerier. We are on day one with this salad.

Avocado Walnut Salad with Lime and Avocado Dressing

1 green onion
1 small handful chopped walnuts
1 avocado
4 tbsp avocado oil
1 tsp Maldon salt
1 large handful baby spinach
1 homegrown fresh picked beefsteak tomato
zest and juice of one lime
red cracked pepper to taste

Today I feel: I am having a bad day, physically. I have a lot of acne on my chin currently and have the flu. Probably not the most ideal start to a diet, seeing as I am trying to see progress, but I digress. My hair is dried out on the ends and a bit limp. However seeing as there's FOUR superfoods in this salad, I should see how I feel tomorrow!!

Photo of my hair and skin on day 1.

My current measurements are:
wrists: 6"
neck: 12 1/2"
bust at widest point: 36"
bust at ribcage: 28"
waist: 24"
hips: 35"

Hair and skin photos will be updated weekly, new measurements will be posted at the end of the experiment.

Farm Dealings

I'm guessing you've been wondering where I was. I was farming! My boyfriend of six months took me on a four hour car trip to his family meat cattle farm to visit and I had a blast! Literally!



Anyway, I would like to take this moment to discuss hedonism with you. Hedonism is the act of doing things you like simply because you like them and taking no regard to others opinions about it. It's about appreciating life and for me, appreciating simplicity. I'd like to show you, the ten minute old egg.
The bread was borishingly simple white bread, but that egg, right there... was no more than ten minutes old AFTER it was boiled. This is my definition of hedonism. Taking pure delight in the simplicity of the fact I plucked this so quickly from a squawking chicken's bottom, that the egg itself was still warm as I plunged it in boiling water for 4 minutes. Topped with fresh salt, it has to be one of the world's most simple delights.

Now when you're meeting a family for the first time, cupcakes are a good way to win them over. Specifically, cupcakes with THIS frosting, which hardens very well after half an hour.

Chocolate Honey Icing

200g chocolate
150g sugar
2 'tablespoons' honey
60mL water

Boil water in a pot with sugar and honey. I say 'tablespoons' loosely here because I was privvy to some honey fresh from a hive and my tablespoons looked like something the gelatinous blob ate. So... 4-5 actual tablespoons honey. Melt all together, don't caramelize. Add chocolate chips and melt entirely. Set to cool about 15 minutes until paste-like. Apply to cupcakes. Eat. If you wait much longer, they will harden into chocolate, so either eat immediately or hide the pan from 18 year old boys.